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Why We Run as a Family

Looking back I realized my husband and I have signed up for a race of some sort, a 5k, 10k, half marathon, triathlon, etc. every year for the past 8 years. Good for us, right?! A little background, I used to HATE running. Just the thought of going for a run made me cringe. When […]

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My Favorite 5 Exercises to Tighten Your Tummy

Want an abdominal exercise routine that will work your whole midsection in less than 5 minutes? This routine is guaranteed to hit the right spots without having to devote all of your time to exercise; freeing up time to do the things you want to do! Our core muscles make up our midsection, from our […]

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Why Get Your Kid on a Balance Bike

This page contains affiliate links. Please see my Affiliate Disclosure.   Learning to ride a bike is a major developmental milestone for children. Riding a bike teaches children independence, allows them to improve their balance and reaction time, and improves their physical fitness.  Most experts agree the average age for a child to be able […]

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The Sitting Disease, Is Sitting the New Smoking?

Dr. James Levine, director of the Mayo Clinic-Arizona State, coined the phrase, ‘sitting is the new smoking’. Between long commutes, sitting at a desk for 8+ hours, or sitting on the couch to relax, it is obvious we sit too much. Even our kids, who innately need to move, are more sedentary now than ever. Our kids […]

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