Healthy Eating

Healthy Egg Bake Muffins

Here is a healthy on the go breakfast that will give you energy all morning. Ingredients 12 large eggs ¼ cup skim milk 2-3 cups of vegetables Examples: chopped spinach, diced tomatoes, shredded carrots, diced onion, diced red/green peppers, or mushrooms. 1 cup of meat (optional) Examples: diced chicken, turkey sausage, diced ham. Toppings (optional) […]

Continue Reading