Healthy Eating

11 Filling Breakfasts to Fuel Your Day

School is starting up soon and kids (and parents) need fuel to perform the best they can. As you can imagine, the sugary cereal our kids love also lead to sugar crashes later in the day. Here are some of my family’s favorite healthy and filling breakfasts to start your day off right. To get […]

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Healthy Eating

Breakfast Burrito

Here is a recipe that will leave you satisfied. This healthy protein and fiber packed breakfast is a great way to spice up a bland breakfast. Ingredients 4 whole wheat tortillas 1 x 15 ounce can of black beans (rinsed and drained) 4 eggs ¼ cup chunky salsa ½ cup chopped spinach 1 avocado, diced […]

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