Healthy Eating

Delicious & Healthy Peanut Butter Balls

With the holidays right around the corner and Halloween candy in the pantry calling to me these peanut butter balls satisfy any sweet tooth. These tasty little treats are compliments of my mom’s toying with ingredients until she came up with the perfect recipe. My entire family can eat these when they want something sweet […]

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Healthy Eating

How to Get Your Kids to Eat Vegetables

This page contains affiliate links. Please see my Affiliate Disclosure. Who likes hearing ‘I don’t want to eat that’ after you slaved away or, let’s be honest, just put something together last-minute? It makes me want to pull out my hair and say ‘fine then make something yourself’ … which does not work with a […]

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signs of anxiety in children and how to help
Fight Stress

Common Signs of Anxiety in Children and 7 Ways You Can Help

The Anxiety and Depression Association of America states that ‘anxiety disorders affect 25.1% of children between 13 and 18 years old. Research shows that untreated children with anxiety disorders are at higher risk to perform poorly in school, miss out on important social experiences, and engage in substance abuse.’ Recognizing anxiety in our children early […]

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