Healthy Eating

Delicious & Healthy Peanut Butter Balls

With the holidays right around the corner and Halloween candy in the pantry calling to me these peanut butter balls satisfy any sweet tooth. These tasty little treats are compliments of my mom’s toying with ingredients until she came up with the perfect recipe. My entire family can eat these when they want something sweet […]

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macaroni and cheese
Healthy Eating

Healthy Kids Macaroni and Cheese Bake

I got this recipe a while back from a coworker and it quickly became a family favorite. Here is a healthy twist on a classic favorite. So creamy and filling that it masks the taste of the spinach and makes it a meal even picky eaters will love. Makes 4 servings.    Ingredients 1 x […]

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12 tips for helping your kids eat healthy from the start.
Healthy Eating

12 Ways to Get Kids to Eat Healthy

We’ve all been there, we slave away at the stove making a healthy meal for our family and sure enough someone won’t eat it (hopefully it is just your little ones and not your partner in crime). Meal struggles can wear on you fast. There will be stages where they happen but with these tips […]

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Friday Favorites

Try This Silicone Bib on For Size

This page contains affiliate links. Please see my Affiliate Disclosure.   I think any parent can agree that a bib is one of the essentials when you have kids… unless you are a magical parent whose child learned how to eat without destroying the kitchen and his or her outfit ;-P Kids are messy! As […]

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Fight Stress

OK, Take a Deep Breath

In today’s fast paced, overachieving society stress levels are through the roof. Our children pick up on our stress and feel pressure from cues and messages around them to ‘have it all’ and ‘be the best’. Children are not equipped to handle the strong emotions they naturally feel trying to navigate life. We are seeing […]

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Healthy Eating

11 Filling Breakfasts to Fuel Your Day

School is starting up soon and kids (and parents) need fuel to perform the best they can. As you can imagine, the sugary cereal our kids love also lead to sugar crashes later in the day. Here are some of my family’s favorite healthy and filling breakfasts to start your day off right. To get […]

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Healthy Eating

Peanut Butter Zucchini Bread

This bread is so delicious and filling your kids will beg for more. Plus you are getting a serving of vegetables before the day even starts.  Ingredients 1 cup old-fashioned rolled oats 1 ¼ cup shredded zucchini 2 eggs (or 2 tablespoons flax-seed mixed with 5 tablespoons water) ¾ cup natural creamy peanut butter ¼ […]

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Healthy Eating

Avocado Egg Toast

Have a little time to sit down to breakfast for once? This breakfast will give you the brain boost you need to start the day off right. Ingredients (single serving) 2 slices of 100% Whole wheat bread 1 Avocado 1 tablespoon minced garlic ½ teaspoon lemon juice 2 eggs Oregano  Directions Toast whole wheat bread. […]

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Healthy Eating

Healthy Egg Bake Muffins

Here is a healthy on the go breakfast that will give you energy all morning. Ingredients 12 large eggs ¼ cup skim milk 2-3 cups of vegetables Examples: chopped spinach, diced tomatoes, shredded carrots, diced onion, diced red/green peppers, or mushrooms. 1 cup of meat (optional) Examples: diced chicken, turkey sausage, diced ham. Toppings (optional) […]

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Healthy Eating

Healthy Oatmeal Bars

This page contains affiliate links. Please see my Affiliate Disclosure.   Looking for a way to cut out those sugary cereals and start your day off right? This recipe has no added sugar, it’s easy and filling. Double or triple the batch and feed the whole family for the week. Ingredients 3 ripe bananas 2 […]

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